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aarncolson5458/how-to/how-to-avoid-shin-splints-prevention-and-treatment-for-runners/”>running. A marathon runner experiences a feeling of happiness, reduced stress, and a sense of well-being that comes with long-term intense physical activity or during strenuous exercise,” says the expert. A feeling of euphoria, in response to feel-good chemicals released into the bloodstream, after long running is called runner’s high. courtesy: In other words, a…
aarncolson5458/experts/dr-kavita-singh/”>Kavita Singh, Physiotherapist and Lactation expert, Cloudnine Group of Hospitals, New Delhi, East Delhi. exercise-for-pregnant-woman To explain simply, when you do the duck walk, you do look a duck! It might look a bit funny, but it is a good lower extremity exercise. It helps to strengthen and stretch muscles of the lower legs, says…
aarncolson5458/experts/dr-kavita-singh/”>Kavita Singh, Physiotherapist and Lactation expert, Cloudnine Group of Hospitals, New Delhi, East Delhi. exercise-for-pregnant-woman To explain simply, when you do the duck walk, you do look a duck! It might look a bit funny, but it is a good lower extremity exercise. It helps to strengthen and stretch muscles of the lower legs, says…
Pregnancy is a beautiful journey that brings a lot of changes to a woman’s body. Staying healthy and active during pregnancy is essential to ensure a smooth pregnancy and delivery. However, many women are unsure which exercises are safe for the first trimester of pregnancy. The first trimester of pregnancy is a delicate time, and…
Carpal Tunnel Syndrome (CTS) is a painful condition that affects the hand and wrist. It occurs when the median nerve, which runs from the forearm to the hand, becomes compressed through the carpal tunnel in the wrist. This compression can cause pain, numbness, and tingling in the hand and fingers. Here, we will explore symptoms,…
Mobility plays a pivotal role in maintaining an active and independent lifestyle. Whether recovering from an injury, managing a medical condition, or simply needing a reliable aid for walking, underarm crutches offer a steadfast solution. These versatile tools assist in maintaining balance and stability and provide unparalleled comfort and convenience. At Snug360, we deeply understand…
When it comes to our kids, we want nothing but the best. We carefully choose their clothes, their toys, and their education. But what about the food they eat? It’s time to shine a light on the dark side of food additives and how they can harm our children’s health. We sometimes include products we…
Being a teenager isn’t easy. The teenage years are a time of rapid growth and change, both physically and emotionally. It’s during this period that teenagers start to navigate their way through various challenges and personal issues. While it’s not uncommon for teenagers to want a little bit more ‘space’ from their parents as they…
Being a teenager isn’t easy. The teenage years are a time of rapid growth and change, both physically and emotionally. It’s during this period that teenagers start to navigate their way through various challenges and personal issues. While it’s not uncommon for teenagers to want a little bit more ‘space’ from their parents as they…
Being a teenager isn’t easy. The teenage years are a time of rapid growth and change, both physically and emotionally. It’s during this period that teenagers start to navigate their way through various challenges and personal issues. While it’s not uncommon for teenagers to want a little bit more ‘space’ from their parents as they…