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Coming off a second-place finish in his Men’s Open debut, Derek Lunsford has his sights set on knocking defending champion Hadi Choopan off his throne at the 2023 Mr. Olympia. The former 212 Olympia winner (2021) boasts one of the best physiques in the sport, particularly when it comes to his upper body. With just…
Cable machines are a versatile and effective tool that offer an endless list of workout possibilities for the upper body and lower body. The best cable machine for home gyms can mimic several multi-joint and single-joint exercises to help cater to all types of populations, whether you’re a newbie or a veteran. Research even supports…
We receive free products and receive commissions through our links. See disclosures page. So, you need a reliable barbell that won’t break the bank? It might seem straightforward, but the market is flooded with hundreds of budget-friendly bars, all claiming to be the best. It would take weeks to sort through all the options. And…
Author: September 21, 2023 Beauty & Health Editor By Jamie Schneider Beauty & Health Editor Jamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare. Image by Arsema Thomas /…
For the first time in their nearly 20-year existence, the CrossFit Games will take place in the Lone Star State. Dickies Arena, located in Fort Worth, Texas, will host the 2024 CrossFit Games, according to a series of announcements delivered on Sept. 19, 2023. “Fort Worth is a proven destination for high-profile events, and we’re…
Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether it was a family member moving an “immovable” piece of furniture, a muscular athlete completing a “bench press challenge” on television, or a superhero hoisting a car overhead to save the…
The four-time Mr. Olympia put his hamstrings to the test during an epic leg day. Written by Stephen Sheehan, CPT Last updated on September 19, 2023 In search of his fifth straight Mr. Olympia victory, Chris Bumstead is just over six weeks away from defending his crown at the Orange County Convention Center in Orlando,…
We receive free products and receive commissions through our links. See disclosures page. If you’re on a mission to build a comprehensive workout space, a pull-up bar deserves recognition. As a versatile and effective tool, the best pull-up bar provides an essential opportunity to engage multiple muscle groups, primarily in the arms, shoulders, and back….
Browner continues to showcase his dominant pulling. Written by Chris Colucci Last updated on September 11, 2023 Jamal Browner has made a name for himself as a powerlifter collecting competitive victories and World Records, particularly showcasing his deadlift prowess. On Sept. 2, 2023, he explored the challenge of a new strength sport by competing at…
We receive free products and receive commissions through our links. See disclosures page. Have you shied away from pea protein powders because you think they won’t support your fitness goals? As a registered dietitian nutritionist, I often recommend that my clients incorporate more plant-based proteins into their diets. They can absolutely help you build muscle,…