Points to keep in mind before taking turmeric supplements The latest advisory and past findings reflect the importance of monitoring and being cautious about the use of herbal supplements, including turmeric and curcumin. Before taking turmeric supplements, consider the following points: 1. Individual variability People’s responses to supplements can vary greatly. While many people may…
Category: Healthy Living
Hazelnuts To Pine Nuts: 5 Healthy Nuts We Don’t Eat As Often As Almonds And Walnuts
healthy nuts and their health benefits 1. Hazelnuts Hazelnuts are modest in size and taste sweet and earthy. This tree nut is considered the second richest source of MUFAs among nuts. They are rich in vitamin E, magnesium, copper, selenium, folate and fiber, as per a study published in the Oxidative Medicine and Cellular Longevity…
Vegetarian Keto Diet Guide For Beginners [Complete Keto For Vegetarians Guide] Keto Diet UK
In this video, I’m gonna talk about the Keto Diet for Vegetarians. A vegetarian keto diet is an option for someone who doesn’t eat any meat or fish and wants to avoid sugar and starches. This video is a complete vegetarian keto for beginners guide, where I’ll explain what foods to eat and what foods…
Weight Loss On Your Mind? 7 Home Fitness Equipment For HIIT Workouts
Equipment for HIIT workout at home Here are 7 must-have home equipment items and machines for HIIT workouts: 1. Resistance bands Resistance bands are versatile and perfect for adding an extra challenge to your HIIT routine. They come in various resistance levels, allowing you to customize your workout intensity. Incorporate resistance bands into exercises like…
5 Vegetables To Boost Immunity And Keep Monsoon Diseases At Bay
aarncolson5458/experts/anjana-b-nair/”>Anjana B Nair, Consultant Dietitian, Motherhood Hospitals, HRBR Layout Bengaluru, tells Health Shots that during the monsoon when infections are more common, certain vegetables provide essential nutrients like vitamin C and zinc which can enhance the body’s defense mechanisms. Thus, their consumption aids in maintaining overall health and resilience against seasonal illnesses. Here are 5…
Duck Walk During Pregnancy: Why It May Help Pregnant Women?
aarncolson5458/experts/dr-kavita-singh/”>Kavita Singh, Physiotherapist and Lactation expert, Cloudnine Group of Hospitals, New Delhi, East Delhi. exercise-for-pregnant-woman To explain simply, when you do the duck walk, you do look a duck! It might look a bit funny, but it is a good lower extremity exercise. It helps to strengthen and stretch muscles of the lower legs, says…
Duck Walk During Pregnancy: Why It May Help Pregnant Women?
aarncolson5458/experts/dr-kavita-singh/”>Kavita Singh, Physiotherapist and Lactation expert, Cloudnine Group of Hospitals, New Delhi, East Delhi. exercise-for-pregnant-woman To explain simply, when you do the duck walk, you do look a duck! It might look a bit funny, but it is a good lower extremity exercise. It helps to strengthen and stretch muscles of the lower legs, says…
Is Runner’s High Really A Thing?
aarncolson5458/how-to/how-to-avoid-shin-splints-prevention-and-treatment-for-runners/”>running. A marathon runner experiences a feeling of happiness, reduced stress, and a sense of well-being that comes with long-term intense physical activity or during strenuous exercise,” says the expert. A feeling of euphoria, in response to feel-good chemicals released into the bloodstream, after long running is called runner’s high. courtesy: In other words, a…
5 Exercises To Release Tight Hips And Get Rid Of Stiffness
Here are 5 exercises to release tight hips and reduce stiffness: 1. Hip flexor stretch Sitting for an extended period of time can cause tightness in your hip flexors. Performing this stretch regularly can aarncolson5458/how-to/7-winter-yoga-poses-to-relieve-stiffness-and-stay-energized/”>improve flexibility in your hip flexors and relieve discomfort caused by prolonged sitting. Here’s how to perform it: Kneel on the…
Ginger: 7 Reasons You Should Add This Wonder Ingredient To Your Diet
Know the health benefits of ginger. Health benefits of ginger Here are the health benefits of ginger that you must know: 1. Anti-inflammatory properties Ginger contains bioactive compounds like gingerol, which have demonstrated anti-inflammatory properties. A study published in the journal Molecules found that ginger contains anti-inflammatory and antioxidant properties. Adding it to your diet may…