Category: Healthy Living

Points to keep in mind before taking turmeric supplements The latest advisory and past findings reflect the importance of monitoring and being cautious about the use of herbal supplements, including turmeric and curcumin. Before taking turmeric supplements, consider the following points: 1. Individual variability People’s responses to supplements can vary greatly. While many people may…

healthy nuts and their health benefits 1. Hazelnuts Hazelnuts are modest in size and taste sweet and earthy. This tree nut is considered the second richest source of MUFAs among nuts. They are rich in vitamin E, magnesium, copper, selenium, folate and fiber, as per a study published in the Oxidative Medicine and Cellular Longevity…

In this video, I’m gonna talk about the Keto  Diet for Vegetarians. A vegetarian keto diet is   an option for someone who doesn’t eat any meat  or fish and wants to avoid sugar and starches.   This video is a complete vegetarian keto for  beginners guide, where I’ll explain what foods   to eat and what foods…

Equipment for HIIT workout at home Here are 7 must-have home equipment items and machines for HIIT workouts: 1. Resistance bands Resistance bands are versatile and perfect for adding an extra challenge to your HIIT routine. They come in various resistance levels, allowing you to customize your workout intensity. Incorporate resistance bands into exercises like…

aarncolson5458/experts/anjana-b-nair/”>Anjana B Nair, Consultant Dietitian, Motherhood Hospitals, HRBR Layout Bengaluru, tells Health Shots that during the monsoon when infections are more common, certain vegetables provide essential nutrients like vitamin C and zinc which can enhance the body’s defense mechanisms. Thus, their consumption aids in maintaining overall health and resilience against seasonal illnesses. Here are 5…

aarncolson5458/experts/dr-kavita-singh/”>Kavita Singh, Physiotherapist and Lactation expert, Cloudnine Group of Hospitals, New Delhi, East Delhi. exercise-for-pregnant-woman To explain simply, when you do the duck walk, you do look a duck! It might look a bit funny, but it is a good lower extremity exercise. It helps to strengthen and stretch muscles of the lower legs, says…

aarncolson5458/experts/dr-kavita-singh/”>Kavita Singh, Physiotherapist and Lactation expert, Cloudnine Group of Hospitals, New Delhi, East Delhi. exercise-for-pregnant-woman To explain simply, when you do the duck walk, you do look a duck! It might look a bit funny, but it is a good lower extremity exercise. It helps to strengthen and stretch muscles of the lower legs, says…

aarncolson5458/how-to/how-to-avoid-shin-splints-prevention-and-treatment-for-runners/”>running. A marathon runner experiences a feeling of happiness, reduced stress, and a sense of well-being that comes with long-term intense physical activity or during strenuous exercise,” says the expert. A feeling of euphoria, in response to feel-good chemicals released into the bloodstream, after long running is called runner’s high. courtesy: In other words, a…

Here are 5 exercises to release tight hips and reduce stiffness: 1. Hip flexor stretch Sitting for an extended period of time can cause tightness in your hip flexors. Performing this stretch regularly can aarncolson5458/how-to/7-winter-yoga-poses-to-relieve-stiffness-and-stay-energized/”>improve flexibility in your hip flexors and relieve discomfort caused by prolonged sitting. Here’s how to perform it: Kneel on the…

Know the health benefits of ginger. Health benefits of ginger Here are the health benefits of ginger that you must know: 1. Anti-inflammatory properties Ginger contains bioactive compounds like gingerol, which have demonstrated anti-inflammatory properties. A study published in the journal Molecules found that ginger contains anti-inflammatory and antioxidant properties. Adding it to your diet may…